One-to-one coaching from an engineer who races what he tests. Every plan is built around your data, history and target events — not a template — and adjusted as the season unfolds. Coaching grows the engine; aero testing finds the watts you're giving to the wind. Most athletes do both.
We start with a call — your goals, history, target events, time available and what's worked (and hasn't) before.
We establish your power and heart-rate zones, strengths and limiters — the baseline every block is built from.
A structured plan lands in TrainingPeaks, built in four-week blocks around your week — not a generic template.
I review your data each week and adjust. Life, fatigue and form shift — the plan moves with them, all season.
I came to coaching the long way round — through composites, data and a lot of my own racing. I read training the way I read a test: look at the numbers, but trust what the rider feels. No fads, no junk volume — just a plan you understand and can hold down around real life.
“The best plan isn't the hardest one — it's the one you'll actually complete, week after week, when work and weather get in the way.”John Hale · Founder & Coach
I cap the roster so every athlete gets genuine attention. These aren't growth targets — they're the commitments behind every plan I write.
For self-sufficient riders who want a real, structured plan and a coach in their corner.
Full-service race coaching for athletes chasing results — hands-on, all season.