Reaching your potential

Hale Dynamics provide personalised coaching services to allow you to perform at your best, when you need to. Whether your goal is to win a national medal or complete your first race, Hale Dynamics will make sure you are ready to achieve your goals.


You’ll be provided with one-to-one coaching tailored to your needs, led by John Hale – an elite athlete with years of competitive experience and a scientific approach to training. Regular contact via messaging, phone and video will ensure that you’re always training at the optimal level to maintain an upwards trajectory!

Available Coaching Packages

See below to find details of the available coaching packages: Lite and Standard. It’s down to you to choose the package that suits your needs best, but if you need advice, then don’t hesistate to get in touch.

NB: There is no minimum contract on any of our coaching packages.

Initial Set-Up & Consultation – FREE:

Introduction to Hale Dynamics


Athlete Evaluation

Lite – £80 /month

Training Zones

Establish High-Level Plan

Monthly Delivery of Detailed Plan

TrainingPeaks Membership

Weekly Session Feedback

Fortnightly Coach Contact

Race Strategy

20% Discount on 3DAero Package

Standard – £140 /month

Training Zones

Establish High-Level Plan

Weekly Delivery of Detailed Plan

TrainingPeaks Membership

Daily Session Feedback

Weekly Coach Contact

Race Prep, Strategy & Fuelling

Nutrition & Diet Advice

Strength & Conditioning

Equipment & Aerodynamics

30% Discount on 3DAero Package

Weekly rates available on request.